No time to ride every day to work your Moto Muscles? Not sure what exercises or routines to hit at the gym to work those body parts needed for riding? Come get a great motorcycle riding inspired workout lead by Certified Personal Trainer Nate Church. The session will include a workout specific for riders of all types followed by a session on a foam roller to release muscle tension.
There will be time for specific concerns and questions to be answered and how you can make your workouts more efficient.
Date: May 4th
Time: 2-3:30 PM
Location: Bird Rock Fit
6875 La Jolla Blvd.
La Jolla, CA 92037
Cost: $30 per person

Mandatory: Zeta rubber killers. They’re cheap, and completely transform the bikes handling. Stock the front end feels super vague, and everytime the bike is dropped the bars twist in the mounts. These are only $16 or so and solve both problems immediately.

Mandatory: Thumpertalk locktite fix. Just do it, and save yourself a lot of hassle down the road.
Mandatory: MOTYdesign 2×2 lithium battery. The stock batter weighs a ton, and is positioned all weird in the back left tail of the bike. The moty batteries are tiny, last forever, never require a battery tender, and slip right in. I’ve abused the hell out of my bikes for years and have broken near everything, except these batteries. Buy one now, you’ll love it.
Mandatory: Dunlop Q2! The stockers are near impossible to get heat into. The q2’s warm up quick, feel super stable on the brakes, give excellent feedback, and have near slick levels of stick. BUY THESE NOW. We did out tire comparo here.. The q2’s were the clear winner.

Recommended: Handguards. Zeta and cycra seem to be the best, but even those will bend. If they do and start to interfere with the levers just put a large nut as a spacer between the guard and the handlebar. Also the tripple clamp side mounts are the way to go!!! If you don’t have the cash I’ve had some decent luck running these chinese cheapys

Mandatory: Quick turn throttle. The drz feels like it has no power. 1) because it doesn’t really and 2) because the power it has you can’t get to without cranking your arm around and down. Solution is a quickturn throttle. You can mod a 05 r6 throttle to get this done for only $9, or you can order one up. The ones I modded will sometimes stick once in a blue moon so now I just order one up like this.

Mandatory: Front steel braided brakeline. The stocker will work on the street, but on the track it boil and you’ll find yourself heading towards a barrier in no time. No fun. Get one, put it on, wait til you see god, then brake…

Recommended: 3×3 mod and a dyno jet kit, k&n filter. You can get a lot farther with a full pipe and fcr, but this will get your bike in the ballpark running better/cooler. Just google it, it’s all over the internets.

Recommended: Suspension: Our suspension approach is super scientific. I max the compression and rebound adjustments front and rear, and add a few spins of preload in the rear. Whammo, bike no longer rides like a noodle!
Recommended: AMRracing.com graphics. Our bikes with stock graphics looked tore up after 6 months. I installed the amr kit, the bikes were dumped another 800 times, and they still look great. Here’s a pic from last week.

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The AlpineStar supermoto suit was my original choice of leathers mostly due to the obvious upright cut, the lack of a road race style back brace (which prevents the Leatt brace from fitting in), and of course because it had ’supermoto’ in the name. But it does come with a pretty gnarly price tag! I’ve tried a number of other suits, none of which I felt comfortable in when sitting on my Yamaha wr250x.
Last weekend I had a buddy tag along with me to the track, who got hooked into supermoto as soon as he saw the bikes on the track. But he did not have gear, so Brian was kind enough to lend me his custom tailored suit so I could look good, and hopefully shave some seconds off my lap times!

Though the Vanson was slightly larger than my A-Stars, it fit pretty nicely. The upright fit was super comfortable for my riding style, and the Leatt brace fit snugly, the way I like it. A noticeable difference is the knee padding, which is not included in the A-stars suit. Instead, the A-Stars have a larger knee area so you can fit your own knee guards underneath the leathers, which is honestly quiet uncomfortable and rather difficult to fit into. Although the knee pads in Brian’s suit were not super heavy-duty, I think it’s plenty protection for most crash scenarios.
In conclusion, Brian’s suit was such a good natural fit, that I did not even remember it was not my own. I had a great track day, and most importantly I felt very safe, which is the most critical aspect to getting good fast laps. I would most definitely consider this suit when time comes for a wardrobe change!
Vanson Supermoto suit
- Upright cut, super comfortable, great fit for supermoto
- Compatible with Leatt and other neck braces
- Knee padding, not the best, but definitely very comfortable
- Easy to get in and out of
- Super nice heavy duty zippers can be handled with gloves on
- No extra space for your own knee protection
- Overall, I like it!
Brian’s edit: I’d add hand made in the USA, lifetime repairs, super comfy, and just generally bad ass.
www.vansonleathers.com
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